About Me

I have a bachelor of arts in Psychology from Ithaca College, and a Master's of Education in Counseling from the University of Maryland. I graduated from the Florida School of Massage in 1993. I am certified in Plant-Based Nutrition by eCornell.

My full time job is in the non-profit world, focusing on plant-based nutrition. I also do nutrition coaching to help people adopt a plant-based diet. Whether it's for health reasons (weight loss, disease prevention or reversal, or problems caused by inflammation), because you love animals, or because you want to make a lighter impact on the earth, I can help you learn how to change your diet. This includes a number of services including nutrition education, store tours, menu planning, and cooking lessons.

My massage practice is motivated by giving comfort and helping people relax.

With nutrition coaching and massage, my education and experience in counseling helps support you as you take steps toward making positive changes for yourself.

I am passionate about helping people feel better through massage and better nutrition. These two services are very complimentary, and they also make a great gift to those you care about. I'd love to hear from you!