Services & Rates
Nutrition Coaching
I offer two great ways to feel great! In addition to Massage Therapy, I help clients adopt a healthier diet by providing coaching in plant-based nutrition. This includes nutrition education, store tours, menu planning, and cooking lessons. Sometimes our pain is caused by our diet. Certain foods are inflammatory. Changing your diet can make you feel better, influencing how you feel physically as well as your mood. It can also reverse certain diet-related diseases.
MASSAGE for WOMEN ONLY
Please note that my massage practice is limited to women only. This does not apply to nutrition coaching.
Massage in Danby
You can visit my office in Danby, very close to route 96B.
In Home Massage
For all types of massage below, I can come to your home. There is nothing like having a massage in your own home. The relaxation continues and you don't have to go anywhere! Please note that I only work in smoke-free homes, and homes without strong scents/air fresheners. Add a second person for an additional $75.00.
Gentle Comfort Massage
Gentle Comfort Massage is for those with chronic pain, arthritis, or those who want to relax with a light touch massage. Enjoy a soothing massage in the comfort of your home where you don't have to drive to get to and from your massage, or come to Danby. Each massage is custom tailored for your unique needs. Your feedback is welcome and encouraged, in order to help me best help you. I use a variety of techniques to address your needs.
Senior Massage
Senior massage is a form of massage designed to meet the specific needs of those who are older. It helps to improve blood circulation, relieve pain, and also increase range of motion. If you are a senior, senior massage can help you maintain and improve your overall health, as well as regain certain physical functions that may have been reduced due to aging. In addition, since elders don't typically receive enough physical touch, this massage can also help alleviate symptoms of loneliness or depression. These services also include working with seniors with dementia. In home massages are great for seniors, allowing for maximum relaxation without a worry about having to drive home, or come to Danby!
Swedish Massage
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Gift Certificates
Give the gift of a luxurious massage or nutrition coaching session for a family member, friend, or colleague. In my massage practice, I work on women only.
You can purchase a gift certificate for one or more massages or nutrition coaching sessions. For massage gift certificates, it is best if you know that your gift recipient will enjoy a gentle touch massage, as opposed to a deep tissue massage, since my practice is based on gentle touch. For nutrition coaching gift certificates, while you are welcome to purchase one hour of nutrition coaching, I recommend a minimum of 2 - 4 hours of coaching.